The Blog
Why “Just Try Formula” Isn’t Always Helpful Advice – (And What Should Happen Instead)
Picture this: a newborn isn’t gaining weight as expected, and a well-meaning provider—often a pediatrician—says something like, “Just breastfeed for 10 minutes, then offer formula… however much they’ll take.” It sounds simple. Supportive, even. After all, everyone wants the baby to thrive.But here’s the truth: this kind of advice, while common, often creates more problems…
Sniffles, Sneezes, and Breastfeeding: Surviving Allergy Season
Ah, spring—the season of blooming flowers, warmer weather, and… relentless sneezing. If you’re a breastfeeding mom dealing with seasonal allergies, you might be wondering: Can I take allergy meds while nursing? Will my allergies affect my milk? Will my baby suddenly develop a pollen allergy because I sniffled too close to them? (Spoiler: No, but I love…
10 Tips for Self-Care and Relaxation for Moms
Why Relaxation Matters for Moms New motherhood is beautiful, magical, and… exhausting. Between feeding, soothing, and navigating those sleep-deprived nights, it’s easy to put your own needs on the back burner. But here’s the thing: taking a moment to recharge isn’t selfish—it’s essential! When you’re rested and calm, you’re more equipped to handle the rollercoaster…
Infant Sleep Tips for Tired Moms
Helpful ideas for more restful nights (and naps) with your newborn! 1. Understanding Newborn Sleep Basics 2. Create a Soothing Sleep Environment 3. Establish a Simple Bedtime Routine 4. Swaddle Smart 5. Practice Safe Sleep (Every Time) 6. Learn to Love (or Tolerate) the Nap 7. Night Feedings: It’s Normal! 8. Take Breaks When You…
5 Ways to Set Realistic Breastfeeding Goals for 2025
The new year is an opportunity to reflect, reset, and plan for the future. For pregnant and new parents, it can be a chance to consider how breastfeeding fits into your journey. Setting realistic goals ensures that you’re prioritizing your baby’s needs and your well-being. Here are five practical tips to help you craft achievable…
Flange Fittings for Pumping Success
If you’re reading this, chances are you’re prepping for a new adventure in motherhood or are already knee-deep in it. And like most adventures, the right gear can make all the difference – enter the pump. But here’s the secret: even the best breast pump can only take you so far if it’s not fitted…
Hospital Bag Checklist for Expectant Moms
Packing your hospital bag is an exciting step in preparing for your baby’s arrival. Here’s a comprehensive checklist of essentials, with a special focus on breastfeeding supplies to ensure you’re prepared for the early days with your little one. Here are the items we suggest for your hospital bag checklist for expectant moms. Items for…
Vitamin D for Babies: Simple Ways to Keep Your Baby Healthy
Learn Why Vitamin D is essential for your baby’s health and Why Supplementation is often necessary! Vitamin D for Babies Vitamin D, sometimes called the “sunshine vitamin,” helps babies grow strong bones and stay healthy. Even though breast milk has lots of great nutrients, it doesn’t always have enough Vitamin D for your baby. That’s…
The Haakaa: Lifesaver or Leak Maker? What Every Mom Needs to Know!
So, you’ve got this tiny human in your arms, and everyone’s telling you to just “go with the flow” when it comes to breastfeeding. But sometimes, it feels more like “where is all this milk going to go?!” Enter the Haakaa – a small silicone pump that’s all the rage among breastfeeding moms. Plus, you…
Will insurance cover my lactation consultation?
Parents ask me all the time- Will insurance cover my lactation consultation? Will insurance cover my lactation consultation? Well, that depends……….on a lot of things! So, here is my best guidance on how to get your visit covered. Having provided lactation care now for around 20 years – alot has changed over the years. Certainly,…
Tips to Successful Breastfeeding in the NICU
NICU (Neonatal Care Unit) moms are warriors! Whether your baby lands in the NICU as a preemie or is full-term but has a problem which requires a NICU stay, the NICU can be a very scary place. The postpartum period is hard! As a mom, worrying about a sick infant and having to travel back…
How to Choose a Pediatrician Who Supports Breastfeeding?
Choose a pediatrician who supports breastfeeding: Has my pediatrician received education about breastfeeding? How do you choose a pediatrician who supports breastfeeding? With all the evidence that supports breastfeeding as the best nutrition for your baby it is easy to feel that “of course my pediatrician will support me in my choice to breastfeed”. However,…