The Blog
Will My Insurance Pay for My Lactation Consultation?
How to get support covered (and what to expect in Connecticut) One of the biggest questions I hear from pregnant and postpartum families is this: “Will my insurance cover lactation support?” The short answer is often yes — but how that happens and how much you pay out of pocket can vary a LOT depending on your insurance company, your specific plan, and…
Pump Till Empty? Here’s Why That’s Impossible (And What to Do Instead)
If you’ve ever been told to “just pump until you’re empty,” you may have paused and wondered… Empty like what?Empty empty? Like a gas tank? Let’s clear this up right away. When it comes to pumping breast milk, “empty” is not a real destination. And believing it is can create a lot of unnecessary stress. Breastmilk Is Not…
Nipple Pain While Breastfeeding: What’s Normal, What’s Not, and How to Fix It (Without Gritting Your Teeth)
Nipple pain is one of the most common challenges new parents face when breastfeeding. While some early tenderness can be normal, ongoing nipple pain is not something you should ignore or “push through.” If breastfeeding hurts every time your baby latches, your body is telling you something important. This guide explains what nipple pain is normal…
Surviving the Holidays as a Breastfeeding Mom: Tips for Stress-Free Feeding, Travel, and Family Time
The holidays can be fun, but if you’re a breastfeeding or pumping mom, they can also feel overwhelming. There are visitors who want to hold and kiss your new baby, travel plans that throw off your feeding schedule, and moments when you have to sneak away to pump or nurse. This guide helps you get…
Breastfeeding & Sex: Low Libido, Feeling Touched Out, and What’s Normal
Let’s talk about the thing no one puts in the baby books:breastfeeding and sex. You’ve got a baby glued to your chest, your nipples feel like they’ve been through a war zone, and your idea of “hot” is a microwaveable meal.So when someone suggests getting intimate again?…You laugh. Or cry. Or both. But here’s the…
Keep Your Baby Safe and Comfortable in Hot Weather: Summer Tips for New Parents
How to Mother Your Baby in the Summer Heat (Without Losing Your Cool) Hey there, mamas (and papas)!Summer is officially in full swing, and while you may be dreaming of beach days and iced coffee, your baby? They just want to stay comfortable. Here is how to keep your baby safe and comfortable in the…
Pumping and Returning to Work
(And Why Planning Ahead Makes It So Much Easier) Going back to work after having a baby is emotional enough—you’re adjusting to a new routine, missing your little one, and trying to remember how to be a functioning adult on way too little sleep. Adding pumping into the mix can feel overwhelming.It’s normal to feel…
Why “Just Try Formula” Isn’t Always Helpful Advice – (And What Should Happen Instead)
Picture this: a newborn isn’t gaining weight as expected, and a well-meaning provider—often a pediatrician—says something like, “Just breastfeed for 10 minutes, then offer formula… however much they’ll take.” It sounds simple. Supportive, even. After all, everyone wants the baby to thrive.But here’s the truth: this kind of advice, while common, often creates more problems…
10 Tips for Self-Care and Relaxation for Moms
Why Relaxation Matters for Moms New motherhood is beautiful, magical, and… exhausting. Between feeding, soothing, and navigating those sleep-deprived nights, it’s easy to put your own needs on the back burner. But here’s the thing: taking a moment to recharge isn’t selfish—it’s essential! When you’re rested and calm, you’re more equipped to handle the rollercoaster…
Infant Sleep Tips for Tired Moms
Helpful ideas for more restful nights (and naps) with your newborn! 1. Understanding Newborn Sleep Basics 2. Create a Soothing Sleep Environment 3. Establish a Simple Bedtime Routine 4. Swaddle Smart 5. Practice Safe Sleep (Every Time) 6. Learn to Love (or Tolerate) the Nap 7. Night Feedings: It’s Normal! 8. Take Breaks When You…
5 Ways to Set Realistic Breastfeeding Goals for 2025
The new year is an opportunity to reflect, reset, and plan for the future. For pregnant and new parents, it can be a chance to consider how breastfeeding fits into your journey. Setting realistic goals ensures that you’re prioritizing your baby’s needs and your well-being. Here are five practical tips to help you craft achievable…
Flange Fittings for Pumping Success
If you’re reading this, chances are you’re prepping for a new adventure in motherhood or are already knee-deep in it. And like most adventures, the right gear can make all the difference – enter the pump. But here’s the secret: even the best breast pump can only take you so far if it’s not fitted…