Uncategorized
10 Tips for Self-Care and Relaxation for Moms
Why Relaxation Matters for Moms New motherhood is beautiful, magical, and… exhausting. Between feeding, soothing, and navigating those sleep-deprived nights, it’s easy to put your own needs on the back burner. But here’s the thing: taking a moment to recharge isn’t selfish—it’s essential! When you’re rested and calm, you’re more equipped to handle the rollercoaster…
Read MoreInfant Sleep Tips for Tired Moms
Helpful ideas for more restful nights (and naps) with your newborn! 1. Understanding Newborn Sleep Basics 2. Create a Soothing Sleep Environment 3. Establish a Simple Bedtime Routine 4. Swaddle Smart 5. Practice Safe Sleep (Every Time) 6. Learn to Love (or Tolerate) the Nap 7. Night Feedings: It’s Normal! 8. Take Breaks When You…
Read MoreFlange Fittings for Pumping Success
If you’re reading this, chances are you’re prepping for a new adventure in motherhood or are already knee-deep in it. And like most adventures, the right gear can make all the difference – enter the pump. But here’s the secret: even the best breast pump can only take you so far if it’s not fitted…
Read MoreHospital Bag Checklist for Expectant Moms
Packing your hospital bag is an exciting step in preparing for your baby’s arrival. Here’s a comprehensive checklist of essentials, with a special focus on breastfeeding supplies to ensure you’re prepared for the early days with your little one. Here are the items we suggest for your hospital bag checklist for expectant moms. Items for…
Read MoreVitamin D for Babies: Simple Ways to Keep Your Baby Healthy
Learn Why Vitamin D is essential for your baby’s health and Why Supplementation is often necessary! Vitamin D for Babies Vitamin D, sometimes called the “sunshine vitamin,” helps babies grow strong bones and stay healthy. Even though breast milk has lots of great nutrients, it doesn’t always have enough Vitamin D for your baby. That’s…
Read MoreThe Haakaa: Lifesaver or Leak Maker? What Every Mom Needs to Know!
So, you’ve got this tiny human in your arms, and everyone’s telling you to just “go with the flow” when it comes to breastfeeding. But sometimes, it feels more like “where is all this milk going to go?!” Enter the Haakaa – a small silicone pump that’s all the rage among breastfeeding moms. Plus, you…
Read MoreWill insurance cover my lactation consultation?
Parents ask me all the time- Will insurance cover my lactation consultation? Will insurance cover my lactation consultation? Well, that depends……….on a lot of things! So, here is my best guidance on how to get your visit covered. Having provided lactation care now for around 20 years – alot has changed over the years. Certainly,…
Read MoreTips to Successful Breastfeeding in the NICU
NICU (Neonatal Care Unit) moms are warriors! Whether your baby lands in the NICU as a preemie or is full-term but has a problem which requires a NICU stay, the NICU can be a very scary place. The postpartum period is hard! As a mom, worrying about a sick infant and having to travel back…
Read MoreHow to Choose a Pediatrician Who Supports Breastfeeding?
Choose a pediatrician who supports breastfeeding: Has my pediatrician received education about breastfeeding? How do you choose a pediatrician who supports breastfeeding? With all the evidence that supports breastfeeding as the best nutrition for your baby it is easy to feel that “of course my pediatrician will support me in my choice to breastfeed”. However,…
Read MoreCould it be a Tongue Tie? What to look for & how to treat.
Why am I having trouble breastfeeding? It could be a tongue tie. What is a tongue tie? A tongue-tie is an unusually tight band of tissue anchoring the tongue to the floor of the mouth. This causes the tongue to be restricted as it attempts to move as needed when breastfeeding. While it definitely can…
Read More