Why “Just Try Formula” Isn’t Always Helpful Advice – (And What Should Happen Instead)

Picture this: a newborn isn’t gaining weight as expected, and a well-meaning provider—often a pediatrician—says something like, “Just breastfeed for 10 minutes, then offer formula… however much they’ll take.” It sounds simple. Supportive, even. After all, everyone wants the baby to thrive.But here’s the truth: this kind of advice, while common, often creates more problems…

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10 Tips for Self-Care and Relaxation for Moms

Why Relaxation Matters for Moms New motherhood is beautiful, magical, and… exhausting. Between feeding, soothing, and navigating those sleep-deprived nights, it’s easy to put your own needs on the back burner. But here’s the thing: taking a moment to recharge isn’t selfish—it’s essential! When you’re rested and calm, you’re more equipped to handle the rollercoaster…

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5 Ways to Set Realistic Breastfeeding Goals for 2025

Close-up of a hand writing breastfeeding goals in a journal.

The new year is an opportunity to reflect, reset, and plan for the future. For pregnant and new parents, it can be a chance to consider how breastfeeding fits into your journey. Setting realistic goals ensures that you’re prioritizing your baby’s needs and your well-being. Here are five practical tips to help you craft achievable…

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Hospital Bag Checklist for Expectant Moms

Expectant mom sitting on the floor packing her hospital bag with baby clothes and essentials.

Packing your hospital bag is an exciting step in preparing for your baby’s arrival. Here’s a comprehensive checklist of essentials, with a special focus on breastfeeding supplies to ensure you’re prepared for the early days with your little one.​ Here are the items we suggest for your hospital bag checklist for expectant moms. Items for…

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